Day 95 : Trusting My Beingness and Physical Body Instead of the Mind



🕊️ Trusting My Beingness and Physical Body Instead of the Mind

For most of my life, I believed that my thoughts, emotions, and feelings were my guidance system — that the mind somehow knew what was best for me. I trusted the excitement, the fear, the urges, the fantasies, the judgments — because they felt real. But what I’ve realized through this process of self-forgiveness is that the mind is not life.

The mind reacts, analyzes, and projects. It lives on memory and energy.
But my Beingness — the still, silent presence that breathes — is constant.
And my physical body — this living structure — is the proof of what’s real.

When I began to slow down, breathe, and return to my body, I noticed something simple yet powerful:
Life doesn’t exist in thoughts — it exists here, in the rhythm of my breath, in the feeling of my feet on the ground, in the sound of my heartbeat.

The more I trust my body, the quieter my mind becomes.
The more I listen to Beingness, the more stable I feel — not because everything is perfect, but because I’m no longer at war with myself.

🌬️ Self-Forgiveness

I forgive myself that I have accepted and allowed myself to trust my mind more than my Beingness.
I forgive myself that I have accepted and allowed myself to believe my thoughts, emotions, and feelings are who I am.
I forgive myself that I have accepted and allowed myself to fear losing control if I stop listening to my thoughts.
I forgive myself that I have accepted and allowed myself to connect safety and control with thinking instead of breathing.
I forgive myself that I have accepted and allowed myself to separate myself from my physical body — living in imagination, memories, and projections.
I forgive myself that I have accepted and allowed myself to resist silence — fearing the emptiness that comes when the mind stops.
I forgive myself that I have accepted and allowed myself to seek energy through the mind — believing it gives me life, when in fact it drains me from life.
I forgive myself that I have accepted and allowed myself to distrust my body — to believe it is weak, or not enough to guide me.
I forgive myself that I have accepted and allowed myself to think that my Beingness is something distant or spiritual, instead of realizing it is who I am, here, in every breath.
I forgive myself that I have accepted and allowed myself to rely on mental planning, ideas, and expectations instead of living direction from physical common sense.

🌱 Self-Correction

When and as I notice myself going into my mind — thinking, analyzing, or imagining — I stop and breathe.
I realize that every thought is a memory of the past or a projection of the future.
I bring myself back here, to this breath, to this body, to what’s real.

When and as I notice myself doubting my ability to live without the mind’s control, I remind myself that life has always been here, breathing as me.
I no longer need to trust energy; I trust my stability, presence, and physical reality.

When and as I notice myself searching for answers in my head, I stop and ask my body:
“How do I feel physically right now?”
Then I breathe, move, and act from what supports me and others in the physical — not from what feeds the mind.

💎 Self-Commitment

I commit myself to trust my Beingness — the silent presence that breathes through me.
I commit myself to honor and listen to my physical body as my living guide in every decision.
I commit myself to stop giving value to thoughts, emotions, and feelings, and instead give value to real living expression.
I commit myself to stand equal and one with my body — to move, speak, and act from awareness instead of reaction.
I commit myself to live trust as breath — constant, stable, and real — no matter what thoughts or emotions appear.
I commit myself to live as the directive principle of my life, grounded in the physical, not enslaved by the mind.

🌾 Living Redefinition of “Trust”

Old Definition:
Trust was about believing in someone or something outside of me — a person, a feeling, a hope. It was unstable and easily broken because it depended on energy and expectation.

New Living Definition:
Trust is a living stability within me — the breath that doesn’t need proof, the body that always shows me what’s real.
Trust is living direction from my Beingness — moving from presence, not thought.
It’s not faith or belief; it’s physical constancy — me, here, equal with life.

In simplicity:

Trust is not in the mind — it is in the breath.

My body is my compass.

My Beingness is my stability.

And I no longer need to seek what has always been here.


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