Day 2 : Hurry up

This morning I was in the bathroom and I was thinking about the next action and now I am walking and breathing but my mind bring the thought of hurry up and finish exercising to work on the next action.

Through this day and in the past I noticed that a lot of time I am not fully here in the present moment with the actual action I am doing.

Self forgiveness :

 I forgive myself that I have accepted and allowed myself to  think about what I should do when I finish the action I am doing. 

I forgive myself that I have not accepted and allowed myself to understand my mind and understand the message that is behind this communication of hurry up.

I forgive myself that I have not accepted and allowed myself to see realize and understand what is the emotion behind hurry up thoughts.

I forgive myself that I have not accepted and allowed myself to be here with my physical body fully focused on the action I am doing without any interference of the mind about the future or the past.

I forgive myself that I have accepted and allowed myself to be in the future or the past allowing thoughts about past or future and participating with them, instead of breathing and being here with the physical and the action I am doing.

I forgive myself that I have accepted and allowed myself to activate memories, emotions, personalities and letting that control my present experience instead of being here as life within every breath and within every physical action I take.

I forgive myself that I have accepted and allowed myself  as and when the energy of anxiety or other emotions is activated by the mind,  it take control over the present experience.

I forgive myself that I have accepted and allowed myself as the emotion of anxiety or other emotions is activated within my physical to give all my attention to releasing and forgiving those emotions, instead of breathing and focusing on the action I am doing.

I forgive myself that I have accepted and allowed myself to live as a puppy of the mind conscious system always thinking and experiencing energy feelings and emotions and not applying  self awareness self will self honesty self forgiveness withing every breath.

I forgive myself that I have not accepted and allowed myself to see realize and understand that participating with this thoughts of hurry up is accepting and allowing the mind to direct me at that moment.

I forgive myself that I have accepted and allowed myself to create the addiction to thinking and energy by participating with them in the past.

Self commitments :

I commit myself to assist myself with self forgiveness and self correction and self application to move myself to live as life at every moment and with every action I take.

I commit myself to assist and educate myself to live as life, interacting with everything as Life.

I commit myself to deconstruct all the mind patterns and mechanisms and reconstruct it as life to live every moment and every action as Life.

I commit myself to investigate anxiety and all emotions so I can fully understand how the mind create those energies. 

 I commit myself to breath  and withing every breath, see the mind moving, stop the mind and forgive myself. Breath by breath re birthing myself from the physical as Life