Day 62 : Seeking validation and connection. Day 21 of 21.

 

I forgive myself for accepting and allowing myself to react with loneliness when I am alone.

I forgive myself for accepting and allowing myself to check my phone every minute to seek validation from others, instead of finding validation within myself.

I forgive myself for accepting and allowing myself to want oneness with female as a way to feel connected and valued, rather than cultivating a sense of self-worth and connection from within.

I forgive myself for accepting and allowing myself to distract myself from my work by looking at my phone every minute and wanting to connect with others, using it as an escape from my responsibilities and feelings of discomfort.

I forgive myself for accepting and allowing myself to believe that my worth and happiness depend on the attention and responses from others, rather than recognizing my intrinsic value.

I forgive myself for accepting and allowing myself to feel insecure and seeking external validation to compensate for these feelings, instead of addressing and nurturing my self-confidence.

I forgive myself for accepting and allowing myself to use the desire to connect with others as a way to avoid facing and working through my own emotions and challenges.

I forgive myself for not accepting and allowing myself to be present in the moment and fully engaged with my tasks, instead of letting distractions take away my focus and productivity.

I forgive myself for accepting and allowing myself to feel that being alone is something negative, rather than appreciating it as an opportunity for self-reflection and personal growth.

I forgive myself for not accepting and allowing myself to address the underlying emotions that drive my need for constant connection and validation, such as loneliness, insecurity, and a fear of being unimportant or unnoticed.





I commit myself to find value in myself and focus on my physical stability by being aware of my breath and breathing slowly and deeply.

I commit myself to investigate the state and emotion of loneliness, understanding its roots and addressing it in a healthy way.

I commit myself to, when and as I see myself looking for connection with others, stop and breathe, and do whatever is necessary to stabilize myself physically by breathing and focusing on physical tasks.

I commit myself to work on myself and find value within myself, nurturing my self-esteem and self-worth.

I commit myself to be present in the moment, fully engaging with my tasks, and not allowing distractions to divert my focus and productivity.

I commit myself to develop a deeper understanding of my emotions, recognizing when I seek external validation and choosing to address my feelings internally.

I commit myself to build meaningful and healthy connections with others, based on mutual respect and genuine interest, rather than seeking temporary validation.

I commit myself to create a balanced routine that includes time for self-reflection, personal growth, and productive activities.

I commit myself to appreciate solitude as an opportunity for self-discovery and personal development, rather than viewing it as something negative.

I commit myself to practice self-care and self-compassion, ensuring that I take the time to address my physical, emotional, and mental needs in a nurturing way.

I commit myself to replace the habit of checking my phone frequently with mindfulness practices, such as deep breathing, or engaging in activities that promote physical and mental well-being.

I commit myself to acknowledge and celebrate my achievements, no matter how small, to reinforce my sense of self-worth and independence from external validation.

I commit myself to seek support from trusted friends, mentors, or professionals when I find it challenging to navigate my emotions and seek validation in unhealthy ways.