Day 70 : Practical Living as Life as what is Best for All Life

 I forgive myself for not accepting and allowing myself to practice the 4 counts breathing within every moment.

I forgive myself that I have not accepted and allowed myself to see that the inner conflict in me is the inner conflict in all other beings on earth as well.

I forgive myself that I have accepted and allowed myself to believe that my conflicts are unique and that I am alone.

I forgive myself that I have accepted and allowed myself to not be honest with myself in every moment, leading to feelings of shame later on. Meaning not stop after the in-breath to see who I am within that moment and apply self forgiveness and self correction If I found any reactions or mind construct.

I forgive myself that I have not accepted and allowed myself to practice Self-honesty within every moment meaning  practice being deeply and uncompromisingly truthful with myself. And observe and acknowledge my inner reactions, emotions, and thoughts without denial or justification. And take full responsibility for my actions and expressions, ensuring they align with inner awareness and the principle of oneness and equality. And commit myself to correct self-deception and self-dishonesty through continuous self-forgiveness and self-correction withing every moment of every breath, ultimately aiming to act in the best interest of all life.

I forgive myself for not accepting and allowing myself to take responsibility for my inner awareness before acting in outer awareness.

I forgive myself for accepting and allowing fear to prevent me from facing self-honesty and self-awareness.

I forgive myself for accepting and allowing myself to cower away in shame instead of standing up within self-awareness and self-honesty in every moment.

I forgive myself for not accepting and allowing myself to apply self forgiveness in every moment before acting or speaking.

I forgive myself for not accepting and allowing myself to observe my inner self with honesty during every in-breath.

I forgive myself for not accepting and allowing myself to correct my self-deception to find a solution into the infinite moment between the in breath and the out breath within in every moment.

I forgive myself for not accepting and allowing myself to express my inner awareness as outer expression in the out-breath.

I forgive myself for accepting and allowing the mind to speak instead of the I am that is my true self.

I forgive myself for not accepting and allowing myself to trust my corrective actions based on self-forgiveness.

I forgive myself for accepting and allowing myself to fear the self-deception and self-dishonesty within me.

I forgive myself for not accepting and allowing myself to be patient with myself and others during the process of self-realization and self forgiveness and self correction. As the cycle and process of self-realization and self-correction that I go through when I am confronted with my own self-deception and self-dishonesty involves several stages: becoming aware of an issue within myself, applying self-forgiveness, correcting my actions, and eventually reaching a point of understanding and change. And the duration of this cycle can vary greatly, taking anywhere from days to up to two years for each specific issue or event. This variation depends on the complexity of the issue, my level of self-awareness, and my commitment to the process of self-forgiveness and self correction. During this period, I may face resistance, denial, and emotional turmoil before I achieve clarity and alignment with my true self and the principle of oneness and equality.

I forgive myself for not accepting and allowing myself to trust that I can act in the interest of ultimate oneness and equality, no matter what.

I forgive myself for not accepting and allowing myself to let go of consciousness and beliefs that I thought were important.

I forgive myself for not accepting and allowing myself to face the truth about my essence of fear and not yet transcend it.

I forgive myself for not accepting and allowing myself to be aware and self-directed in every moment.

I forgive myself for accepting and allowing the mind to interfere with my true self-expression.

I forgive myself for not accepting and allowing myself to apply practical breathing thus is--constant--practice within every moment :  4 counts in breath 4 counts infinite moment 4 counts out breath- repeat

I forgive myself that I have not accepted and allowed myself to find ways to apply practical breathing when I write, when I read, when I walk, when I eat, when I do anything and every thing.

I forgive myself for not accepting and allowing myself to face the resistance and challenges that arise when trying to maintain consistent breathing awareness throughout my day.

I forgive myself for not accepting and allowing myself to integrate breathing awareness into all aspects of my daily life, including stressful or busy moments.

I forgive myself for not accepting and allowing myself to remain present and aware of my breath even when my mind is distracted or preoccupied.

I forgive myself for accepting and allowing myself to become discouraged or give up when I struggle with maintaining consistent breath awareness.

I forgive myself for not accepting and allowing myself to utilize breath as a tool for grounding and centering myself in the present moment.

I commit myself to recognize that my inner conflict is also present in others, fostering empathy and understanding. I will practice self-forgiveness to address these conflicts.

I commit myself to practice self-honesty within every moment by being deeply and uncompromisingly truthful with myself. And observe and acknowledge my inner reactions, emotions, and thoughts without denial or justification, taking full responsibility for my actions and expressions to ensure they align with inner awareness and the principle of oneness and equality.

I commit myself to apply self-forgiveness in every moment before acting or speaking. And use the infinite moment to observe my inner self with honesty and correct my self-deception.

I commit myself to face the fear of self-deception and self-dishonesty with courage, trusting in my ability to act in the best interest of all life.

I commit myself to be patient with myself and others during the process of self-realization, self-forgiveness, and self-correction, recognizing that the duration of this cycle can vary greatly depending on the complexity of the issue and my level of self-awareness.

I commit myself to trust that I can act in the interest of ultimate oneness and equality, letting go of consciousness and beliefs that no longer serve this purpose.

I commit myself to be aware and self-directed in every moment, allowing my true self to express itself without interference from the mind.

I commit myself to practice and apply practical breathing thus is--constant--practice within every moment :  4 counts in breath 4 counts infinite moment 4 counts out breath- repeat when I write, when I read, when I walk, when I eat, when I do anything and every thing.

I commit myself to start writing with a breath cycle and to maintain this rhythm as I write. I will pause for a breath cycle after writing a few sentences. If I find it difficult to remember, I commit to setting a reminder every few minutes to prompt me to take a breath cycle.

I commit myself to take a breath cycle after reading each paragraph or section, using natural pauses to integrate my breathing. I will allow my reading pace to naturally align with my breathing, slowing down if necessary to enhance comprehension and retention.

I commit myself to sync my steps with my breaths, taking 4 steps while inhaling, holding for 4 steps, and exhaling for 4 steps. I will use landmarks or distances as reminders to complete a breath cycle and focus on the sensation of walking and breathing simultaneously.

I commit myself to take a full breath cycle between bites, promoting mindful eating and better digestion. I will use the infinite moment to fully experience the taste and texture of my food and align my chewing rhythm with my breathing.

I commit myself to integrate the breath cycle into all my activities, finding natural rhythms to do so. I will use transitions between tasks as opportunities for a breath cycle and practice regularly to make it an automatic part of my routine.

I commit myself to stay consistent with my practice of breathing, using reminders to help maintain the habit. And be patient with myself as I develop this habit, understanding that it takes time and effort to become a natural part of my daily life.

I commit myself to take a breath cycle before speaking and to pause naturally between sentences or thoughts, ensuring that my speech remains measured and intentional.

I commit myself to use the time when others are speaking to practice my 4-count breathing, helping me stay present and focused on the conversation.

I commit myself to incorporate mindful pauses in my speech, allowing others to process what I've said and giving myself a moment to breathe.

I commit myself to use the 4-count breathing technique to manage stress or anxiety that may arise during a conversation, taking a moment to complete a few breath cycles to regain composure.

I commit myself to utilize moments when I am alone or engaged in routine tasks to practice the 4-count breathing, such as when I am doing computer work, before going to bed, in the shower, washing dishes, or cooking.

I commit myself to create a breathing diary to track my progress and identify moments during my day where I tend to go into my mind instead of staying present with my breath.

I commit myself to be gentle and patient with myself as I develop the habit of breathing awareness, recognizing that it is a new practice and that it will take time to integrate it fully.

I commit myself to use breathing as a base support point to stabilize myself in my physical body, especially when facing challenging situations or moments of stress.

I commit myself to recognize when I am trying to suppress my mind through excessive focus on breathing and to balance my attention between breathing and being present with my thoughts and emotions.

I commit myself to use breath as a tool for grounding and centering myself in the present moment, especially when I find myself getting lost in thoughts or emotions.

I commit myself to integrate breathing awareness into all aspects of my daily life, including during stressful or busy moments, to maintain a state of presence and awareness.

I commit myself to remain present and aware of my breath even when my mind is distracted or preoccupied, using breath as an anchor to bring myself back to the physical body.

I commit myself to not become discouraged or give up when I struggle with maintaining consistent breath awareness, understanding that it is a practice that requires persistence and patience.

I commit myself to take responsibility for my inner awareness before acting in outer awareness, ensuring that my actions and expressions are aligned with my inner truth and the principle of oneness and equality.

I commit myself to correct self-deception and self-dishonesty through continuous self-forgiveness and self-correction, aiming to act in the best interest of all life.

I commit myself to being fully present and aware of my internal state during the in-breath. I will observe my thoughts, emotions, and reactions without judgment, ensuring that I am aligned with my core self and not influenced by automatic patterns.

I commit myself to honestly observing any inner movements or reactions during the in-breath. I will identify and acknowledge any patterns or habits that arise, preparing to address them in the infinite moment.

I commit myself to apply self-forgiveness deeply during the infinite moment between the in-breath and out-breath. I will release any judgments, limitations, or misalignments, allowing myself to forgive and let go of patterns that no longer serve me.

I commit myself to correct any deviations from my self-directive principles in the infinite moment. I will reflect on practical steps to realign my actions and thoughts with my core values, ensuring that my direction supports positive change.

I commit myself to express my corrected insights and self-forgiveness authentically during the out-breath. I will ensure that my external expression is clear and aligns with my internal corrections, contributing positively to my interactions.

I commit myself to implement the corrections and insights gained during the infinite moment into my actions and behaviors during the out-breath. I will practice these changes consistently to support my growth and the well-being of others.

I commit myself to take full responsibility for my actions and interactions during the out-breath. I will ensure that my behavior reflects the self-corrective insights and aligns with a constructive and supportive approach.