Day 83 : Loneliness

Loneliness is an emotion and a construct, emphasizing its nature both as an internal experience and a manifestation in physical reality. Loneliness is described as a repetitive thought pattern within the mind, a construct that integrates into the body, producing the emotional experience of being alone. 

Loneliness is deeply tied to human perceptions of relationships and connections with others, it is largely a mental and energetic experience rather than a physical one.

The construct of loneliness is characterized by a dependency on external relationships for fulfillment and a sense of completeness. This dependency creates emotional experiences based on the number and nature of relationships one has, leading to feelings of being fulfilled when with others and feeling empty or lonely when alone. The illusion of fulfillment  comes from these relationships, showing that the mind's energetic responses, often drive this sense of completeness.

Loneliness can lead to a form of self-manipulation, where one may adopt a victimized mindset, expecting others to reach out or understand their emotional state. Loneliness benefits the mind's energy systems rather than one's true self or real relationships, potentially separating one from others and hindering the ability to form physical life connections.

The emotional experiences when in groups or with specific individuals are more about the mind's energy generation rather than real, self-directed experiences. So its very important to have a deeper self-reflection on why loneliness exists and how one's perceptions of relationships influence their emotional experiences.

I forgive myself that I have accepted and allowed myself to believe that loneliness is a natural and unchangeable state, without questioning how I have created and sustained this emotion within my mind as a repetitive thought pattern.

I forgive myself that I have accepted and allowed myself to depend on external relationships for a sense of fulfillment and completeness, not realizing that this dependency creates the illusion of loneliness when I am alone.

I forgive myself that I have accepted and allowed myself to manipulate myself into feeling lonely by expecting others to perceive and respond to my emotional state.

I forgive myself that I have accepted and allowed myself to go into a victimized relationship with the emotion of loneliness, believing that others should be able to read my mind and know my state of being.

I forgive myself that I have accepted and allowed myself to believe that being alone equates to being lonely, without realizing that loneliness is a construct of the mind and not a reflection of my true state of being.

I forgive myself that I have accepted and allowed myself to feel fulfilled only in the presence of others, not recognizing that true fulfillment and completeness come from within, from a stable relationship with myself.

I forgive myself that I have accepted and allowed myself to feel incomplete or empty when I am alone, not seeing how this experience is generated by my mind's energetic systems.

I forgive myself that I have accepted and allowed myself to change my internal experience based on the number of people I am with, without being the directive principle of my own experiences.

I forgive myself that I have accepted and allowed myself to seek validation and fulfillment through others, rather than developing a sense of self-contentment and stability within myself.I forgive myself that I have accepted and allowed myself to perceive relationships as necessary for my well-being, rather than understanding that the quality of my inner relationship with myself determines my experience of being alone or with others.

I forgive myself that I have accepted and allowed the mind to in-store thoughts of its bad to be alone, I need connections... that trigger me to search for connection or get in depression.

I commit myself to investigate and understand the construct of loneliness within my mind, recognizing it as a repetitive thought pattern that I have created and sustained.

I commit myself to develop physical stability instead of energetic experience when I am alone or with others. 

I commit myself to observe the mind when I am alone or with others focusing on my breath and not participating in any thoughts or energy.

I commit myself to stop participating in the victimized mindset associated with loneliness.

I commit myself to challenge the belief that being alone is the same as being lonely, understanding that loneliness is a construct of the mind that I can dismantle through self-awareness and self-direction.

I commit myself to practice being the directive principle of my own internal experiences, not allowing external circumstances or the presence of others to dictate how I feel.

I commit myself to recognize and stop the patterns of seeking fulfillment through others, instead cultivating a deep, stable relationship with myself that is independent of external validation.

I commit myself to explore the origins and patterns of my loneliness, understanding how my perceptions of relationships and social contexts have shaped this emotional experience.