Day 13 : Thinking vs living

 Why do we nee to think?

why thoughts come unexpectedly ?

why I used to act on my thoughts ?

It is possible to live without thinking ?

I forgive myself that I have accepted and allowed myself to always act on my thoughts.

 

I forgive myself that I have not allowed myself to  breathe, be here and now and act as life as nature as tree.

 

I forgive myself that I have accepted and allowed myself to believe that thinking is living.

 

I forgive myself that I have accepted and allowed myself to believe that  : I think, so I am alive.

 

I forgive myself that I have accepted and allowed myself to always act on some thoughts impulsively. I forgive myself that I have not accepted and allowed myself to breathe and if a thought comes, notice it and not act on it. not think about it. not argue on it. not react on it. not discuss it. Just let it go and breathe

 

I forgive myself that I have not accepted and allowed myself to always BE the breath, BE the physical body. and if any thought comes notice it and let it go.

 

I forgive myself that I have accepted and allowed myself to believe that I have and I need to think before acting. I forgive myself that I have not accepted and allowed myself to see and realise that my physical body know what to do at any moment. 

I forgive myself that I have not accepted allowed myself to trust my physical body for doing and acting on anything at any moment as I trust it to make my heart and every physical organ functioning.

 

I forgive myself that I have accepted and allowed myself to start thinking when I see some images, some peoples or some visual things and start projecting myself doing some actions because of those images, peoples or visual things.

 

I forgive myself that I have not accepted and allowed myself to see and realize that it is easy to live without thinking, easy to act and achieve, create and bring LIFE to this world without thinking.

 

I forgive myself that I have accepted and allowed myself to always think even when I am doing some actions.

 

I forgive myself that I have accepted and allowed myself to act because of  a thought that come on.

 

I forgive myself that I have not accepted and allowed myself to see realize and understand that thoughts comes from different part of the mind. And the mind has been programmed to fuck life and this world. So I can not trust my mind and let it direct my life.

 

I forgive myself that I have accepted and allowed myself to fight some thoughts when it comes.  I forgive myself that I have not accepted and allowed myself to never fight a thought that come, never discuss it, never argue on it, never refuse or accept it. Just notice it and let it go with the breathing.

 

I forgive myself that I have not accepted and allowed myself to see realize and understand that breathing is the most powerful tool to deal with any thought or anything. just breathe on it let it go and let the physical body act without thinking. Bring out life from the physical body. let LIFE be and express through my physical body.

 

I forgive myself that I have not accepted and allowed myself to see realise and understand that breathing, and living with every breath and be here and now is my only escape from the programmed thinking and acting that fucked my life and this world.

 

I forgive myself that I have not accepted and allowed myself to see realize and understand that I can not trust my mind on anything. I can not trust the thought that comes because of an image or feelings or memories even the ones that I consider as successful. I can only trust my breath and my physical body and let it do and act without thinking. 

I forgive myself that I have not accepted and allowed myself to see realize and understand that my physical body know what is best for all. I don't need to think about what is best for all to do what is best. because if i think about it my mind will trick me on his game of thinking  so I became the mind.

 

I forgive myself that I have not accepted and allowed myself to always at any moment be the breath. Consciously breathe. breathe consciously while acting.

 

I forgive myself that I have accepted and allowed myself to activate emotions and feelings in my physical body when I listen to some music or see some images.

 

I forgive myself that I have not accepted and allowed myself to see, realize, and understand that it is easy to stop any thought or activated memory by simply deep breath in on it, stop breathing for the count of 4 while observing the mind and the body and breath out.

 

I commit myself to at any moment stop the mind, stop thinking. And just breathe and let Life express through my physical body.

 

I commit myself to stop the mind, stop thinking whenever I notice a thoughts or feelings or emotions. And do that over and over until I become LIFE. 

 

I commit myself to never ever engage immediately in a thought when it come unexpectedly, even the most brilliant idea. Just write it if I see that I need to look on it.

 

I commit myself to never engage in the mind game of thinking or feeling. but stop it immediately and breathe whenever I see the act of the mind.

 

I commit myself to when I start seeing that I have gone and wandered off in my mind to not accept and allow myself to judge myself simply breathe, flag point that tendency of going into that thought pattern whether it be a daydream or a fantasy or the past or things like that take a breath bring myself back here with breathing meaning bringing myself back here is focusing on physical things make sure that I am here with the physical holding my hands typing walking making something to eat to drink speaking to someone be physical take myself back and move myself in my body